The newest member of the Bio Kult collection has launched and if you suffer from reoccurring migraines this is definitely one to try! The Bio Kult Migrea supplement combats migraines, gut issues and malfunctioning digestive, nervous and immune systems, all in 1 capsule a day. Packed with magnesium and vitamin B6 which contribute to the normal functioning of the nervous system, Migrea, will help to reduce tiredness and fatigue. The 14 strains of live bacteria contained in each capsule improve the functioning of the digestive system which has a great effect on gut health. Migrea is also designed to protect against inflammation, boost the immune system and regulate hormonal activity. Alongside taking the Bio Kult Migrea supplement, some top tips for long term migraine suffers are to keep a food diary, this will help to pinpoint which foods aggravate you if you experience any symptoms. Avoid processed foods, sugary foods and refined carbohydrates as these tend to trigger migraines. Switch your morning coffee for a turmeric latte, this will give you that energy kick without the subsequent headache. Sway towards low impact exercises such as restorative yoga, pilates or swimming as opposed to high-intensity workouts. Lastly, follow evening rituals that help you to feel relaxed and sleepy, avoid screens for at least an hour before going to bed to help naturally regulate melatonin (the sleep hormone) levels.