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Today’s favourite is Twinings’ Cleanse infusion. This includes Spearmint, Milk Thistle and Nettle, a calming combination which helps restores balance. Nettle as previously mentioned has a number of essential nutrients, which are vital for maintaining good health. It also purifies the blood by driving out toxins by stimulating the kidneys to excrete more water. Milk Thistle similarly is renowned for it’s detoxifying abilities as it encourages the liver to self-cleanse, ridding itself of any toxins. In a time when alcohol, stress, pollution, fast food and our busy hectic lifestyles play havoc with our liver, this is no bad thing. Milk Thistle also has a mild laxative effect, which is beneficial as it increases movement in the intestinal tract thus promoting detoxification of the body by keeping bowel movements regular.

Meanwhile Spearmint has a soothing effect on the stomach as it relaxes the muscles of the intestines, relieving any digestive problems. It also fights nausea, combats heartburn whilst easing morning sickness. The menthol in Spearmint will aid any cold or runny nose as it acts as a decongestant, thinning out the mucus which makes us feel bunged up! This fantastic combo will give anyone a quick pick-me-up if they are feeling slightly below par.

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