fbpx

 

Words By Bex Fairbrother

If you find green tea too strong and intense, then a lighter more delicate tea is white tea, my all-time favourite. It is a lightly oxidised tea, which is grown and harvested primarily in China, notably in the Fujian province. Its name is derived from fine silvery-white hairs on the unopened buds of the tea plant, Camellia Sinensis. Unlike its herbal counterparts, white tea undergoes little processing and therefore has high levels of antioxidants, essential nutrients which help protect the body from damage by free radicals.  White tea is teeming with these beauty boosting goodies.

Just one cup a day can boost your overall daily liquid intake which is essential for clear skin and good brain function whilst also giving you an extra dose of nutrients which in turn can help slow down the ageing process. My personal favourite is Tea Pigs White Tea. What makes this tea so fantastic is that the whole leaf is individually enveloped in a little fabric pyramid, enabling it to breath and allowing you to get a full taste as well as all the health benefits.

Drinking white tea has a number of health enhancing qualities. It protects against cancer, heart disease, and stroke, all leading causes of death in the industrial world, as well as numerous other conditions. It eases the symptoms of illness and promotes recovery. It also strengthens the circulatory and immune systems as well as our bones and teeth, and builds healthy skin.

 

SHARE THIS STORY

Join us for our 4 week campaign of helping you get back into wellness.

Our partners at Silver Linings Live have created some special Barre-work videos to help you fall back in love with working out – you can do it all from home – all you need is a mat!

Get Started