This workshop will commence with a meditation, body scan and journalling, followed by a soothing 90 minute Kidney Bladder Yin Yoga sequence, finishing with a closing meditation.

The workshop will be led by Yin Yoga Specialist Alex. The Kidney Bladder Meridian consists of two water meridians associated with misery, emotion and fear in the unconscious part of our lives. The Yin Yoga practice seeks to explore emotions within the body at a deeper level and this workshop will do just that.