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Morning Retreat – Wim Hof Method Breathwork, Yoga & Cold Water Immersion
February 13, 2022 @ 9:00 am - 2:00 pm
In this transformative workshop, you’ll combine the most celebrated elements of The Swan at Streatley – the country surrounding and the river Thames, alongside their trusted yoga partner, guest wellness guide and Wim Hof Instructor, to take you on a journey to enhance your physical & mental wellbeing.
The benefits of cold water exposure are well documented, here you’ll be gently guided to understand and experience this in a safe and nurturing environment, giving you the tools and, hopefully the incentive, to continue your own practice.
This is how your morning will look:
Yoga & Mindfulness
- Hatha Surya Namaskar with Suze
- Tadasana for a Strong Mind with Will
- Intention setting and connection
- Introduction to the Wim Hof method
Breathwork, Gateway to Wellbeing
- Breathing mechanics and what influences it
- Progressive Prayanama
- WHM breathing
- Explanation, Techniques & Process
- River dip
- Learnings from the cold water immersion
- Breathing and meditation
Lunch & Close
After the class, enjoy a replenishing and delicious lunch together from the Coppa specials menu, as well as a relaxing Trip CBD cocktail from the bar.
This workshop and lunch takes place in the riverside event space at The Swan at Streatley, a large peaceful space overlooking the River Thames. This workshop is the perfect immersive experience to enjoy alone or with a friend. If you would like to make a weekend of it, take a look at our Fitness Retreat weekends to book this experience and a room and enjoy the hotel sauna, steam and gym as part of your visit.