In this transformative workshop, you’ll combine the most celebrated elements of The Swan at Streatley – the country surrounding and the river Thames, alongside their trusted yoga partner, guest wellness guide and Wim Hof Instructor, to take you on a journey to enhance your physical & mental wellbeing.

The benefits of cold water exposure are well documented, here you’ll be gently guided to understand and experience this in a safe and nurturing environment, giving you the tools and, hopefully the incentive, to continue your own practice.

This is how your morning will look:

Yoga & Mindfulness

• Hatha Surya Namaskar with Suze
• Tadasana for a Strong Mind with Will

Overview

• Intention setting and connection
• Introduction to the Wim Hof method

Breathwork, Gateway to Wellbeing

• Breathing mechanics and what influences it
• Progressive Prayanama
• WHM breathing
• Meditation

Cold Exposure

• Explanation, Techniques & Process
• Mindset
• River dip
• Rewarming

Reflection

• Learnings from the cold water immersion
• Breathing and meditation

Lunch & Close

After the class, enjoy a replenishing and delicious lunch together from the Coppa specials menu, as well as a relaxing Trip CBD cocktail from the bar.

This workshop and lunch takes place in the riverside event space at The Swan at Streatley, a large peaceful space overlooking the River Thames. This workshop is the perfect immersive experience to enjoy alone or with a friend. If you would like to make a weekend of it, take a look at our Fitness Retreat weekends to book this experience and a room and enjoy the hotel sauna, steam and gym as part of your visit.