Hosted by the nation’s favourite fitness franchise, F45 Training, F45 Trials will be taking place between 10^th-16^th July, and will give members access to seven new workouts exclusively curated by the world-class team of sports and exercise specialists.  

Over the course of the week, members will get the chance to complete all the new workouts, gaining points for attendance and tracking your performance via the F45 Challenge app. Whether you are a fitness fanatic or just starting out in your fitness journey, this week is tailored to everyone and designed to push people through different stages. Each studio will compare performance results, which individuals will be able to be a part of at their local studio.  

Workout schedule-

Stage 1 (Cardio) – Monday – A classic F45 HIIT session with a twist, prepare to challenge your fitness and get a head start on that leaderboard.

Stage 2 (Resistance) – Tuesday – This is all about testing raw strength. Load up your weight and work with your partner to achieve your maximum lifting score.

Stage 3 (Cardio)- Wednesday – How far can you go in a knock-out trial? Hang on as long as possible and attempt to work your way through 12 bodyweight stations.

Stage 4 (Full-Body Resistance) – Thursday – In this resistance trial, volume is the test. Lift heavy for a longer work set. How many reps can you do before feeling the burn? Push through the muscle fatigue and calculate your max reps.

Stage 5 (Hybrid) – Friday – Testing your mental strength, how many reps can you do in 45 minutes? You choose how hard you push yourself.  

Stage 6 (Hybrid) – Saturday – The ultimate team-based workout, work together to get as many reps as possible at each station.

Stage 7 (Hybrid) – Sunday – The ultimate team-based workout, work together to get as many reps as possible at each station.