Most diets are abandoned after just three weeks and most new year’s resolutions are given up after three days. Let’s ditch the old “boom and bust” habits of swinging between detox and indulgence and look at a more effective, nourishing and sustainable approach.

Join our resident nutritionist Rhaya Jordan for this two-hour workshop on sustainable health and nutrition. Learn how to make changes for the better – and how to keep them up in the long term. We will explore easy stress-free ways to move forward for the benefit of both your health and the health of the planet.