Make Mine a Water: Go Sober for October

words by Alexandra Salisbury “Not drinking for a month!” was my friend’s response, utterly bemused by my announcement. “You?” “Yes, me” I retorted, somewhat on the defensive, as I held onto a refreshing glass of […]

If you only do one thing this week… Drink Water to Lose Weight (and gain a host of other benefits)

words by Juliet McCarthy With summer holidays just around the corner, we are all frantically dieting, cutting out carbs, drinking less and hitting the gym. However, what if I told you that you could do just […]