toned body
January 8, 2015
Over the past few years, the world has seen a major switch in its approach to a healthier, more active lifestyle. And there’s no doubt, the huge rise in superfood-filled Instagram feeds and celeb-approved fitness […]
If you only do one thing this week… Tone with Tabata
Created by a Japanese scientist, Izumi Tabata, this takes just four minutes of your workout time – although you should do a 10-minute warm up before you start – and cool down afterwards. The idea […]
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