toned body
Why Lift? We Uncover The Amazing Benefits Of Strength Training!

Over the past few years, the world has seen a major switch in its approach to a healthier, more active lifestyle. And there’s no doubt, the huge rise in superfood-filled Instagram feeds and celeb-approved fitness […]

If you only do one thing this week… Tone with Tabata

Created by a Japanese scientist, Izumi Tabata, this takes just four minutes of your workout time – although you should do a 10-minute warm up before you start – and cool down afterwards. The idea […]