power plate
April 27, 2016
Ah the mysterious Power Plate machine. Many of you will have seen this weird contraption sitting unused in your local gym, and you’ve probably been wondering what on earth you’re meant to use it for! You […]
Shake Up Your Workout with a Power Plate
words by Samantha Whitaker At the moment, fitness regimes are all about getting more for less – time, that is. My last post, about Hiitgirl, showed how short sessions of high-intensity interval training is much […]
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