Eating a healthy, well-balanced diet alongside regular exercise is, of course, a good way to promote optimal health. When you do so you are filling your body with goodness, as well as working to burn […]

Having the forethought to stock your pantry with nutritious foods is one of the best things things that you can do to aid your healthy eating efforts. It goes without saying that if you do […]

  This month’s guest editor, Julie Montagu, shares her top picks for working out in style! We think she’s got superb taste, don’t you?! You can shop all these beautiful pieces in our online activewear […]

Avid yoga bunny, author advocator of a plant based diet; Julie Montagu is a yoga and nutrition teacher at London’s top studios and recently named one of the Top 10 holistic health icons in the […]

Being totally into all things Wellbeing – January is perhaps our most treasured month. We love the fact that everyone is on a cleanse, that booze drinking is limited (and artfully dodged at those poor […]

 Well-known and loved yoga guru, Julie Montagu, explores the relationship between diet and yoga and reveals what works for her If you’ve ever practiced yoga then you may already know that what you eat can […]