james duigan
Clean & Lean Smoothie Recipes!

In celebration of Bodyism’s Clean & Lean Supplements, our Gift With Purchase for July, we thought we’d give you the low-down on all their supplements, what they do, how they work and why they will […]

Sugar Coated: Hip and Healthy talks to James Duigan about the evils of sugar

With a book and an A-list body to his name, James Duigan knows what he’s talking about. Here he discusses how cutting out sugar could be the key to getting thin, healthy hair and glowing […]

CUT THE CRAP (that is caffeine, refined sugar, alcohol and processed foods)

 This coin of phrase was first established by the wonderful James Duigan, personal trainer to the stars cum wellness warrior extraordinaire. He swears by this, and if his gorgeous bodies (Elle Macpherson, Rosie Huntington Whitely) […]