I used to have ridiculously low confidence in myself, my capabilities and my body. As a dancer the “I’m not ever good enough” mentality was drilled into me, and because of this my self-esteem was […]
Hip & Healthy contributor, Mai Copsoe, reveals how changing our attitude towards rewarding and treating ourselves can help bring happiness and energy back into our lives as well as build better self-love. Do you remember when […]
Valentine’s Day doesn’t need to be only about cards, chocolates and flowers. If you cringe every time a delivery of red roses arrives, or are planning on just sleeping through it all then now is […]