Known to be one of the most elevated wellness hubs in the world, LA never disappoints when it comes to delicious health cafés, sweaty workouts, curated crystal shops, and rejuvenating hotels. Enjoy warm days filled […]

Even if you’re not a big quinoa fan, I urge you to try this chocolate quinoa breakfast bowl! It’s deeply chocolaty, and the earthiness of the quinoa enhances the flavour—it adds that je ne sais […]

Nutrigenomics is exactly what it says on the tin – a mixture of nutrition and genetics. If that sounds a bit like bio-hacking, that’s because it is and who isn’t up for a bit of […]

In the landscape of self-care and spiritual exploration, crystal therapy offers a unique avenue for restoring balance and achieving personal goals in our everyday lives. Within this, Crystal Grid Therapy stands out as an intriguing […]

Spring is finally here! After far too much rain even I, a Winter girl at heart, am really looking forward to some sun and warmth. Spring is the perfect time for having a refresh, decluttering […]

Dreaming of a summer getaway where relaxation reigns supreme? Us too. And while we all want a glowing complexion and beach-ready bod, no one wants to be chained to a beauty routine on holiday. But […]

These fudgy and delicious black bean brownies with avocado chocolate frosting are an unusual twist on a classic afternoon treat, we’ll give you that, but these taste absolutely divine!  Ingredients – Makes 8-12 Brownies (depending on […]

Synonymous with the washed white and azure Cycladic architecture, clinging onto the dramatic caldera cliffs, Santorini reveals a new picture postcard scene around every corner. Enveloped by the glistening Aegean Sea, the Greek island paradise […]

We sat down with Maude Hirst, actress, meditation coach and founder of meditation app EnergyRise, for an insightful exploration of her journey with meditation and the impact it’s had on her life, from personal growth, […]

Revive, recharge, rejuvenate… This is what I am hoping spring delivers. We are entering my favourite quarter of the year and I have high hopes for it. After the wettest February on record (and although […]

When Inge Theron puts her name to a new project, heads turn! Founder of the phenomena that is Facegym, as well as countless endeavours in the wellness-beauty-scape, Inge’s newest venture marks a new era of […]

This month, I feel an overwhelming sense of optimism and positivity and I can’t help but attribute it to the delightful mild weather we’ve been experiencing or perhaps even the recent celestial event that has […]