Holiday’s are wonderful but they can also be the ultimate healthy regime disrupter. It can be very tempting to throw caution to the wind and indulge in everything going – this is your well-deserved break […]

words by Samantha Organ Electric and energetic. Just two words which describe one of the most beautiful and dynamic cities in the world, Hong Kong. With its vibrant atmosphere and never ending social scene, Hong […]

Staying healthy on the road is not always easy to do. Follow these tips on what to pack to keep those extra pounds that return with you, restricted to your suitcase. Travel light and you […]