I used to have ridiculously low confidence in myself, my capabilities and my body. As a dancer the “I’m not ever good enough” mentality was drilled into me, and because of this my self-esteem was […]

Drinking water with lemon, early morning exercise and lots of sleep all make for a happier and healthy life. At Hip & Healthy we love healthy habits and there is never a bad time to […]

Who’s up for a challenge this week? The Hip & Healthy crew have teamed up with Inner Me (the divine health, beauty and vitality supplement brand) to motivate and inspire you to adopt healthier habits […]

What motivates you to workout? Exercise makes me feel calm and happy and at the same time makes me feel energised and positive – you can’t get much better than that. It’s fun, it’s good […]