Do you experience gut issues after every meal? Tried cutting out gluten, dairy, even sugar and nothing works? It could be due to FODMAPs. The acronym FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. […]

 words by Molly Jennings I once heard a quote that really stuck with me, “abs are made in the kitchen”. Don’t get me wrong, exercise plays a huge role in achieving a flat tummy… but […]