flat tummy foods
10 Flat Tummy Tricks For Summer

Hip & Healthy contributor, Beth Windsor reveals her top 10 tricks to achieving a flat tummy this summer! It’s estimated that a staggering 10-15% of the population suffer from IBS with two thirds being women […]

Beat The Bloat With Sarah Wilson (I Quit Sugar)

Do you experience gut issues after every meal? Tried cutting out gluten, dairy, even sugar and nothing works? It could be due to FODMAPs. The acronym FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. […]

If you only do one thing this week… Try These Flat Tummy Foods

 words by Molly Jennings I once heard a quote that really stuck with me, “abs are made in the kitchen”. Don’t get me wrong, exercise plays a huge role in achieving a flat tummy… but […]