The festive season is traditionally a healthy eater’s nightmare. Throughout December it’s the norm to start the day with chocolate, there are almost unavoidable high fat/sugar food combinations at every social gathering and that’s not even taking alcohol […]
words by Kathleen Fleming Christmas doesn’t have to be a period of gorging and over-indulgence. There are plenty of “Christmassy” foods which will help you to maintain good health over the festive season. In fact, […]