benefits of hiit training
July 20, 2015
We know that bearing all on a beach holiday can often bring about some anxiety and stress – and whilst here at Hip & Healthy we are all about encouraging you, our lovely readers, to […]
Train less, achieve more: The Benefits of HIIT Training
Samantha Whitaker trials Hiitgirl – a 30-minute workout that’s the equivalent of more than two hours’ traditional exercise Hiitgirl, as you may have guessed, is high-intensity interval training (HIIT) for girls. HIIT is really having […]
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