beat bloating
May 27, 2014
Nobody likes feeling bloated…especially when thoughts of prancing around in a bikini come to mind! It can be quite a tricky subject as everyone reacts differently to foods, so what may work for your friend, […]
If you only do one thing this week… Beat Bloating
Identify an intolerance Many cases of bloated tummies are actually down to food intolerances, especially dairy. As you get older you produce less of the lactase enzyme, which is responsible for breaking down the sugars […]
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