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  • There are 80 nutrition filled calories in one egg versus 175 sugary calories in one cream egg.
  • Eggs are rich in high quality protein and therefore keep you fuller for longer.
  • Eggs are high in Vitamin B2 (also known as Riboflavin) and plays a key role in energy metabolism as well as the metabolism of fats.
  • Eggs are great for the mind due to their choline content. Two large eggs provide adults with their daily recommended intake of choline.
  • Statistics reveal that the UK has the 7th highest consumption of chocolate in the world.

 

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