Five reasons to EGGS-ercise one’s willpower…
Five reasons to EGGS-ercise one’s willpower…
- There are 80 nutrition filled calories in one egg versus 175 sugary calories in one cream egg.
- Eggs are rich in high quality protein and therefore keep you fuller for longer.
- Eggs are high in Vitamin B2 (also known as Riboflavin) and plays a key role in energy metabolism as well as the metabolism of fats.
- Eggs are great for the mind due to their choline content. Two large eggs provide adults with their daily recommended intake of choline.
- Statistics reveal that the UK has the 7th highest consumption of chocolate in the world.
