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The Hour • ICON Outlet at The O2
April 26, 2019
Discover ICON Outlet at The O2’s latest pop up venture and wellbeing hub ‘The Hour’. Focused on embedding wellness in to the everyday, The Hour is offering a range of classes from yoga and mindfulness to more intensive HIIT classes, for ICON Outlet at The O2 customers to book in some time for themselves.
The Hour believes that wellbeing should be something of habit, working with businesses as well as individuals to weave wellbeing practices in to everyday life. Go with the flow with one of the yoga classes to feel lighter and be more open or declutter your mind with one of the mindfulness classes, whether it’s a quick fifteen-minute session on your lunch break or thirty minutes after work to give you some clarity at the end of the day. If you’re after something that’s going to get your heart racing, then look no further than the HIIT classes. The high intensity interval training class really packs a punch.
ICON Outlet at The O2 are passionate about wellbeing in the workplace, and The Hour is playing a crucial part in incorporating wellbeing practices into the everyday routine of its employees. Working with businesses as well as individuals to devise a wellness plan that’s personal and most beneficial to that individual or organisation, The Hour helps form a culture of wellness rather than a quick fix.