Compass is the latest addition to London’s mindfulness and movement scene, giving Chelsea a much-needed injection of in-studio pilates, yoga and meditation. With months of working out at home, it makes a refreshing change to physically get yourself into a studio, plus if you’re WFH, it’s a nice way to break up the day. Decked out with uplifting interiors to inspire you throughout your practice, including a giant amethyst crystal continuously recharging the studio with positivity, Compass is the place to escape the everyday and recentre your focus.
NYC founder, Alexandra Baldi, established Compass to help others discover the principles of mindfulness, breath and love, the three pillars that have been a big inspiration in transforming her own lifestyle. Bringing high energy and good vibes to the studio, Alexandra along with the rest of the team (including one furry member) from all different corners of the globe, bring a world of yogi knowledge to Compass.
Specialising in Ashtanga, Vinyasa, Hatha and Yin yoga along with fusion style slow flows, power flows and mindfulness flows, Compass’s line-up of yoga classes are designed to provide emotional release and inner clarity. Compass’s Pilates class harness the power of low-impact exercise, aiming to strengthen the muscles while improving flexibility and challenging the core. If you’ve spent a lot of time hunched over a make-shift desk throughout the year, this class is will help to realign your posture and increase agility in your everyday movements.
With a big focus on mindfulness, Compass also offers a series of classes purely dedicated to nourishing the mind. Relish in gong and sound meditation or meditation with singing bowls for an immersive restorative experience.
Compass run regular workshops that delve deep into holistic practices, incorporating the seasons and moon phases. With a variety of unique wellness offerings such as hypnotherapy, rapid transformational therapy and self-love coaching, Compass has created a wellbeing hub where guests can reconnect with themselves and develop new tools to discover inner peace.
Compass is aware not everyone will feel comfortable coming into the studio at the moment which is why they have created their very own online studio where you can access a medley of virtual classes from the comfort of your own home. Tune into Vinyasa flows, power yoga, Ashtanga, Hatha, Yin yoga, Pilates and more!