I used to have ridiculously low confidence in myself, my capabilities and my body. As a dancer the “I’m not ever good enough” mentality was drilled into me, and because of this my self-esteem was […]

Hip & Healthy contributor, Mai Copsoe, reveals how changing our attitude towards rewarding and treating ourselves can help bring happiness and energy back into our lives as well as build better self-love. Do you remember when […]

Here at Hip & Healthy, we’re all about encouraging you, our lovely tribe, to be the best versions of yourselves. Never will we preach a singular form of beauty, body, diet or workout. Instead, we […]

These days career change happens more often than Lady Gaga changes her outfit. More and more women are escaping the 9-5 monotony to create a career that lights them up. It’s never to late to […]