lift weights
Why Lift? We Uncover The Amazing Benefits Of Strength Training!

Over the past few years, the world has seen a major switch in its approach to a healthier, more active lifestyle. And there’s no doubt, the huge rise in superfood-filled Instagram feeds and celeb-approved fitness […]

Girls should lift weights, too!

words by Fitness Expert and PT, Max Wilcocks As a personal trainer I hear a lot of excuses as to why people don’t want to do certain exercises; “I would run, but I find it […]