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bad habits
Bad Habits
10 Tricks You Need To Give Up ANY Bad Habit

Habits… We all have them, from biting our nails, hitting the snooze button too many times, having a biscuit (or five) the moment we come home from work, comfort eating when we feel bad to […]

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Takeaway Tales – How Are They Damaging Our Bodies?

Nothing beats finishing a long, arduous week in the office than a quick, carefree takeaway, eaten in the comfort of your living room sofa, washed down with a bottle of wine whilst enjoying a sedentary […]