If you only do one thing this week… Find Out What Type of Yoga is for You…

words by Kathleen Fleming If you are thinking of taking up yoga, the list of different types, many of which have rather obscure names, can be mind boggling and off putting. How do you choose […]

A Close Up On Yoga

Yoga can take some getting used to. Finding the right teacher is hugely important, but before that you need to find the right style for you. The right amount of spirituality versus physical activity. Whether […]