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The Detox Kitchen have made it their mission this summer to get more people exercising outdoors, reaping the benefits of al fresco workouts in a relaxed and social environment. As such they have pulled together a 10-session series to fix your weekday workout rut, in which attendees will be taken through a different 45-minute outdoor workout each week in Pearson Square, Fitzrovia, followed by a selection of our salads for dinner at their Mortimer Street deli round the corner.

Classes will take place each Wednesday evening throughout summer. Tickets are £15 per session which includes a 45-minute workout, as well as a salad supper from Detox Kitchen.

 

Trampolining with ((BOUNCE)), Wednesday 9th August
Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed dance routines. ((BOUNCE))™ improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force.

 

HIIT with Sophia de Stefano, Wednesday 16th August
Sophia’s high intensity metabolic conditioning classes are designed to get you sweating, ridding yourself of toxins, burning fat, toning, increasing fitness level and increasing strength and power. Exercises comprising of cardio, plyometric, body weight and light weight will be performed in super sets working all muscle groups for an intense all over body work out.

 

Hatha Flow Yoga with Ariadne Kapsali, Wednesday 23rd August
This class is designed to bring about greater awareness and connection to your body helping you create space, breathe fully and quieten the mind. Expect to work on building strength and flexibility and releasing mental and physical tension. It incorporates alignment-based vinyasa yoga in graceful, creative sequences with longer held postures and a short meditation. This is an open level class and suitable for beginners.

 

The Model Method with Hollie Grant, Wednesday 30th August
With 7 years of teaching under her belt, Hollie has trained the likes of Jourdan Dunn and Suki Waterhouse. The Model Method is a full body workout that incorporates both Pilates and HIIT. HIIT has been shown to help reduce visceral fat levels and pilates has long been used to help improve posture and strengthen the body. Prepare to sweat, strengthen and learn more about how your body functions.

 

Ballet Blast with Naturally Sassy, Wednesday 6th September
Ballet Blast is a fast, ballet inspired cardio workout that fuses high intensity interval training with classical dance principles. This method is by no means exclusive to dancers; it’s about getting the most out of your fitness class, whatever your experience level, whatever your age!

 

Book your sessions via the link here!

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