By Dr. Naomi Newman-Beinart (PhD), Chartered Psychologist and Health Expert

Why Freeze When You Can Float?

The wellness world has been obsessed with ice baths lately, but let’s be honest—plunging into freezing water isn’t exactly everyone’s idea of self-care. Fortunately, there’s a far more soothing way to restore your body and mind. Welcome to the era of magnesium baths, a luxurious yet highly effective alternative that offers deep relaxation, muscle recovery, and better sleep—all while letting you stay warm and cosy.

Dr. Naomi Newman-Beinart, a health expert and Chartered Psychologist, swears by the power of magnesium soaks to enhance well-being. “Magnesium is known as the relaxation mineral because it works wonders for easing poor sleep, stress, and muscle tension. Adding magnesium chloride flakes to your bath is a simple yet powerful way to upgrade your self-care routine and support both physical and mental health.”

The Benefits of Magnesium Baths

Unlike an ice bath, which can shock your system, a warm magnesium bath gently calms your nervous system, helping your body switch from fight-or-flight mode into a state of deep relaxation. This makes it an excellent way to unwind after a stressful day or an intense workout. The warmth of the water, combined with the muscle-soothing properties of magnesium, can help relieve tension, ease stiffness, and support muscle recovery.

Magnesium also plays a key role in sleep quality. A bath before bed, especially when enhanced with magnesium flakes and calming aromatherapy oils like lavender or chamomile, can signal to your body that it’s time to rest. The rise in body temperature, followed by gradual cooling once you step out of the bath, helps regulate your circadian rhythm, making it easier to fall asleep and stay asleep.

The benefits don’t stop there. Magnesium is also known for its ability to hydrate and nourish the skin. Soaking in magnesium chloride can improve skin health by soothing irritation, easing conditions like eczema and psoriasis, and strengthening the skin’s natural barrier. Women experiencing hormonal changes—whether from PMS or menopause—may also find relief in magnesium soaks, as they can help with mood swings, muscle cramps, and overall relaxation.

How to Take the Perfect Magnesium Bath

Transforming your bath into a wellness ritual is easy. Simply add 1–2 cups of BetterYou Magnesium Chloride Flakes to warm water and soak for at least 15 minutes. The water should be comfortably warm but not too hot, as excessive heat can reduce magnesium’s efficacy. For best results, make magnesium baths a regular part of your routine, ideally two to three times a week.

To elevate your bathing experience, consider setting the mood with dim lighting, candles, and soft music. A bath pillow or rolled-up towel can provide extra support for your neck and back, allowing you to fully sink into relaxation. Staying hydrated is also key, so keep a glass of water nearby—especially if you enjoy your baths on the warmer side.

The Future of Bathing Is Warm, Not Cold

The rise of cold plunges may have grabbed headlines, but magnesium baths are proving to be the ultimate antidote to stress, sore muscles, and restless nights. If the idea of self-care should be about comfort and rejuvenation rather than discomfort and endurance, then it’s time to ditch the ice and embrace the warmth.

So, the next time you’re tempted to test your tolerance with a freezing dip, consider running a warm magnesium bath instead. Your body—and mind—will thank you.

words by Dr. Naomi Newman-Beinart