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Ellie Downie, a former elite gymnast and Olympian, has always found movement to be a powerful means of self-expression and strength. After retiring from competitive gymnastics in 2023, Ellie channelled her passion for wellness into launching Embrace Wellness Studio, a space dedicated to holistic fitness and mental well-being. In this Q&A, Ellie reflects on her journey competing on the world stage and shares how her experiences have shaped her mission to empower others through movement. Discover how her background in gymnastics informs her Pilates teaching, her approach to balance, and her vision for inspiring wellness in 2025 and beyond.

Why do you move? 

Movement has always been my way of expressing myself, staying connected to my body, and maintaining my mental well-being. It’s about feeling strong and balanced. 

What are some of your earliest memories of physical activity as a child? 

I remember cartwheeling around the living room and climbing everything in sight! I loved the challenge of trying new moves, even as a toddler- it felt like play but also like discovery. 

Can you remember your first gymnastics competition? 

Absolutely. I was so nervous but also excited. It was a small local competition and while I didn’t win, the experience taught me about discipline, preparation, and the joy of pushing my limits. That day shaped my understanding of hard work and perseverance. 

Gymnastics requires incredible physical and mental resilience. How did those experiences influence your approach to wellness and fitness now? 

Gymnastics taught me to listen to my body and prioritize recovery, which is central to my approach now. I emphasize balance – not just physical strength but mental clarity because resilience is about the whole self, not just the physical. 

After retiring from gymnastics in 2023, you launched Embrace Wellness Studio. How did your journey as an elite athlete inspire the concept behind the studio? 

As an athlete, I learned how movement can heal and empower. Embrace Wellness reflects that journey – it’s a space to help others feel strong, supported, and connected to their bodies, regardless of their fitness level. 

Pilates is at the heart of Embrace Wellness. How does your gymnastics background influence the way you teach Pilates, and what sets your classes apart? 

Gymnastics gave me an intricate understanding of body mechanics, alignment, and precision. My classes blend that detail-oriented focus with flow and creativity, making them challenging yet accessible. 

Your studio promotes a holistic approach to fitness and mental well-being. What steps have you taken to create a space that nurtures both body and mind? 

We’ve designed the studio to feel welcoming and calm, with elements like natural light, soothing colours, and mindfulness practices incorporated into classes. We also offer workshops on stress management, nutrition, and mental wellness. 

Running Embrace Wellness must be incredibly rewarding but also time-consuming. How do you balance managing the studio with your own fitness and personal wellness routine?

It’s all about boundaries and planning. I schedule my workouts and recovery time like appointments, and I have a great team at the studio who help share the load. 

How do you incorporate movement into your routine while travelling or on holiday? 

I keep it simple-bodyweight Pilates, walking, or a quick mobility flow. Movement is my way to feel grounded, no matter where I am. 

What are some of your wellness essentials you couldn’t be without? 

My Pilates mat, a good pair of resistance bands, herbal teas, and my journal – they all help me stay balanced and centred. 

Looking ahead, what are your hopes/dreams/goals for 2025 and beyond? 

I’d love to expand Embrace Wellness, train more instructors in our philosophy, and continue advocating for the importance of movement and mental well-being on a global scale.

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