With Spring on the horizon, March brings a wave of exciting new launches that redefine self-care, balance, and mindful living. From groundbreaking holistic health services and adaptogenic elixirs to luxury beauty sanctuaries and game-changing fitness experiences, this month’s wellness innovations are all about empowering individuals to take charge of their well-being in a way that feels personal, intentional, and transformative. Here’s what’s fresh and noteworthy in the world of wellness this March.

Moment Wellness: A New Era of Women’s Healthcare

For far too long, women have been left navigating a fragmented healthcare system—one that often overlooks the need for personalised, integrative care. Enter Moment Wellness, a pioneering platform bridging the gap between modern medicine and holistic wellness, offering a multi-dimensional approach to women’s health.

After the success of the Moment Club, Moment Wellness is now expanding into a new chapter, introducing the first fully specialised care model designed to offer long-term solutions rather than quick fixes. With access to an expert network—ranging from private GPs and functional medicine doctors to energy healers and breathwork facilitators—Moment is on a mission to redefine what comprehensive care looks like.

Founded by Neda Khalatbari and Delia Wagner, this revolutionary service focuses on addressing key concerns such as gut health, hormonal imbalances, and mental well-being—all tailored to the unique needs of each individual. “Moment transformed my life,” shares Sarah W., a client. “After years of feeling unheard, their multi-disciplinary approach finally helped me find a team of experts that gave me the relief I never thought possible.”

The Ritz-Carlton Maldives, Fari Islands: The Ultimate Sleep Retreat

World Sleep Day is being celebrated in true luxury at The Ritz-Carlton Maldives, Fari Islands, with an immersive ‘Power Nap’ of Sleep Retreats that harness the healing properties of Bamford Botanicals and Blue Mind Wellness.

Set against the tranquil backdrop of the Indian Ocean, this retreat focuses on restorative practices that align with natural circadian rhythms. Guests will explore therapeutic rituals designed to optimise sleep, including:

• Self-Acupressure for Sleep Workshop – A guided session teaching pressure-point techniques to ease tension and promote deep relaxation.
• Bamford B Silent Treatment – A 90-minute sleep-inducing massage using a calming blend of roman chamomile, cannabis sativa, and lavender flower oils to encourage serotonin production and reset sleep cycles.
• Aerial Cocoon Sound Bath – A breathtaking experience where guests sink into silk hammocks, floating weightlessly through a guided meditation and hypnotic sound bath as the sun sets over the ocean.

Designed to redefine rest and relaxation, this retreat embraces the growing body of research on blue spaces and their profound impact on mental well-being—proving that sleep is the ultimate luxury.

3Bears: Breakfast Reinvented, Now in the UK

A wholesome, nourishing breakfast just got an upgrade with the UK arrival of 3Bears—a B-Corp-certified brand that has already taken Germany by storm.

Created by dynamic husband-and-wife duo Tim and Caro, 3Bears is inspired by their active lifestyle and desire for quick, delicious, and nutritionally balanced breakfasts. Their signature range includes:

• Overnight Oats – A no-fuss, creamy, and flavourful blend in varieties like Banana Split, Iced Coffee, and Golden Mango.
• Porridge – Perfectly balanced oats in Apple & Cinnamon, Triple Berry, and Fruity Coconut flavours.
• Pocket Porridge – A convenient, oat-based snack bar available in delicious options like Triple Nut and Finest Cocoa.

With no added sugars, simple ingredients, and eco-friendly packaging, 3Bears is proving that healthy eating can be effortless and indulgent.

Muush: Elevating Adaptogenic Elixirs

Looking for a sophisticated alternative to sugary, artificial drinks? Muush is here to redefine the non-alcoholic beverage space with a functional, adaptogenic elixir designed to enhance focus, boost energy, and support overall well-being.

Crafted with Lion’s Mane mushroom and blended with natural fruits, roots, and botanicals, Muush offers a refined drinking experience without attempting to replicate traditional alcoholic beverages. Instead, it delivers a unique, wellness-forward option that is low in sugar, high in fibre, and free from additives. Whether sipped warm, chilled, or mixed into a creative mocktail, Muush is a delicious way to elevate your daily rituals. Now available at Little Door & Co locations and online at muush.co.

Good Fit: A Month of Movement at Battersea Power Station

Spring wellness kicks off in style with Good Fit—a four-week-long fitness and wellness festival at Battersea Power Station from 10th March to 6th April 2025. Designed to celebrate joyful movement and mindful living, this event series features an inspiring lineup of workouts, wellness sessions, and expert-led discussions, including:

• Stomp & Talk with Dr Alex George – A community walk combined with open conversations on mental health.
• Sky High Reset: EFT Tapping at Lift 109 – Anxiety-reducing tapping techniques set against breathtaking London skyline views.
• Strength & Sweat – High-energy sessions with Third Space, Boom Cycle, and Be Military Fit.
• Mindfulness & Recovery – Guided meditation, breathwork, and Pilates with Reformcore and LIPS Pharmacy.
• Peppa Pig Fitness for Kids – Playful wellness sessions for little ones, including a puddle-jumping challenge!

With additional shopping activations from Nike, adidas, Sweaty Betty, and more, Good Fit is the ultimate spring wellness reboot.

WILDSMITH X VIVOMER: The Future of Sustainable Skincare

Skincare meets sustainability in a quiet revolution with WILDSMITH X VIVOMER—a pioneering partnership between WILDSMITH and packaging innovators Shellworks.

Launching this March, WILDSMITH introduces 100% home compostable packaging made from Vivomer, a biopolymer crafted by natural microbes and plant-derived materials. Unlike traditional plastic, Vivomer packaging breaks down within 12 weeks in a home compost environment, leaving zero waste behind.

WILDSMITH remains committed to high-performance skincare, now wrapped in a solution that nourishes the planet as much as it does your skin.

DAMU at The Mandrake: A Spiritual Spa Like No Other

In the heart of Fitzrovia, The Mandrake Hotel unveils DAMU—a first-of-its-kind immersive spa experience dedicated to holistic wellness and longevity.

Blending ancient healing traditions with cutting-edge wellness technology, DAMU offers treatments designed to revitalise both body and mind. As part of its exclusive programming, DAMU has partnered with the Marina Abramović Longevity Method, introducing bespoke rituals and experiences that promote deeper self-connection and well-being.

With longevity emerging as a defining wellness trend for 2025, DAMU is at the forefront, offering an unparalleled sanctuary for renewal and transformation.

The Six: A Sanctuary of Luxury Beauty & Well-being

Mayfair is about to welcome a game-changing destination for self-care: The Six. Launching in March 2025, this multi-sensory beauty and wellness retreat is set within a magnificently restored six-story Georgian townhouse at No. 6 Queen Street.

Founded by internationally renowned hairstylist Marcos Verissimo, The Six offers an unparalleled blend of expert grooming, hairstyling, and holistic beauty treatments. But this isn’t just about aesthetics—it’s an immersive, artful experience where design, scent, and sound converge to create a deeply restorative atmosphere. With its exclusive private salon, rooftop terrace, and curated exhibitions by global artists, The Six is a true haven for those seeking luxury with soul.