image: View of Hyde Park from Metropolitan by COMO

Along with the arrival of cooler weather and cashmere sweaters, Autumn brings us the sense that we can reboot our routines and finish the year strong and healthy! Good news! You can start this weekend! Check out what’s happening in London this weekend to help you transition your routine from Summer to Fall!

Unwind at Metropolitan by COMO’s Retreat with Jody Shield

This weekend, meditation guru and healer Jody Shield is hosting the “Lifetonic Weekender” at  Metropolitan by COMO. This urban retreat is the perfect getaway for those who are feeling out of sorts and like they need a complete reset. The weekend is full of meditation, healing sessions, inspirational talks, and not to mention delicious and healthy food! Go from distressed to de-stressed all in one weekend and emerge ready to begin a new! No need to wait until Jan. to start new and fresh! To book in for the Lifetonic Weekender, click here!

Enjoy Sanderson Hotel’s Wake Up Well Breakfast Menu by Qnola

We love that London Fashion Week brings out everything en vogue and love even more that one of those things is healthy eating! Qnola Founder, Danielle Copperman X Sanderson Hotel have come together to bring us the Wake Up Well breakfast menu in honour of fashion week. the Wake Up Well menu will be available all throughout September to help fuel your busy schedules with nutritious and delicious food like the Seasonal Berry and Watermelon Smoothie Bowl. We all know that fueling your day properly is important so why not start here? Visit the Qnola site for more information on the menu and upcoming events!

Downward Dog to Classical Music at Southbank Centre in partnership with BBC Radio 3

Get ready for a weekend of Chopin and Chakras at the Southbank Centre, hosted by BBC Radio 3! To celebrate the 70^th anniversary of the Third Programme, music will be performed by some of the top young musicians of London. The free outdoor yoga sesh is sure to get you inspired before your day begins! Just be sure to bring your own mat and towel. For more information on this series, head on over to BBC!

Brunch at newest health food cafe on the block, Squirrel

We have our new favourite, cosy locale! We Are Squirrel has answered our prayers by providing us quick and healthy salads and bowls! The new café based in South Kensington has an amazing selection of greens and grains to keep you fueled throughout the day. You can either pick one of their recipes from the menu (we love the Absolutely Radishing!) or make your own (extra, extra, extra avocado please!). Grab an almond milk cap or a fresh coconut enjoy your meal in the “Treehouse”! Or if you’re in a rush, Squirrel is the perfect place for takeaway and will have you out the door and nourished in no time!

words by Nadia Liu