Sadie Reid, H&H Founder – Wild Nutrition Collagen
I have known and loved the brand Wild Nutrition for as long as Hip & Healthy has been going (that’s over 13 years btw!), and the recent addition of their collagen to their product line got me very excited for a few reasons. It has been scientifically proven to be absorbed within just 5 minutes and their patented ingredient, Mesoporsil, accelerates this collagen synthesis and has led to some pretty dramatic (in a good way) results – with 77% of consumers saying their complexion improved and 73% said skin felt firmer after using the product. I add it to my morning smoothie or coffee every morning.
Sam Deville, Pilates Expert – Inessa Multivitamin
This is my insurance policy. It has everything in very high doses so I don’t have to worry about taking anything extra (Vit D etc). I eat well, but I do not pretend my nutrition is perfect 365 days a year. This covers micronutrient gaps when life gets hectic.
Louise, H&H Partnerships Director – Correxiko LED Mask
Correxiko has been a brand I’ve genuinely loved and used for years, starting with their collagen powder, which has been a complete non-negotiable for me. I take it daily to support my joints, skin and hair, and I’ve had more than a few unsolicited compliments from my hairdresser, which always feels like the ultimate endorsement.I’m also a huge advocate for LED masks. I love them for calming my skin, reducing inflammation, and helping keep wrinkles at bay whilst also carving out a little moment of “me time” on a busy day. Correxiko’s new LED mask, created by Dr Dinuk, feels truly next level. It has multiple targeted settings and is designed to work on areas other masks often miss, like the mouth, jowl and forehead. Used in combination with their collagen, my skin looks brighter, feels firmer, and has that healthy, rested glow I’m always chasing. It’s one of those investments that really delivers.
Dr Enone McKenzie, Consultant Psychiatrist & Head of Soke Women – Nurosym Nervous System Device
I’m a fan of nervous system regulation devices. A large portion of distress is driven by a chronically activated stress response: elevated muscle tension, shallow breathing, and difficulty shifting into a calm state. Devices that incorporate rhythmic breathing cues, gentle sensory feedback, or relaxation-focused stimulation can help some people access that calmer state more reliably than willpower alone. When used consistently alongside therapy, medication when appropriate, and healthy routines, this kind of nervous-system support can improve sleep, emotional stability, and stress tolerance. It isn’t a replacement for treatment, but for many it becomes a practical adjunct that makes self-regulation easier in daily life.
Aimee Victoria Long, Celebrity Trainer & Online Coach – Bon Charge Panels
Easily incorporated into my wellness routine – the Bon Charge Red Light Panels are known to support recovery, aid sleep, and even improve hair and skin. Each session is between 10-20 minutes long, just plug it in, sit back and enjoy.
Jo Goff, Yoga Teacher – Ancient and Brave – True Creatine+
I take a spoonful of True Creatine + with a glass of water as my morning ritual. I started taking Creatine over a year ago and have found my energy levels really great all through the day, and my body feels light and spacious. I would highly recommend Creatine to anyone who is either pre or going through the menopause to support brain function, muscle mass (especially good for those who live an active lifestyle) and helps to reduce fatigue.
Charlotte Dormon, Wellness PR Expert – Optimum by Hifas da Terra
It has to be Optimum by Hifas da Terra – it has a whole host of amazing ingredients in such as their mushrooms, spirulina, probiotics and I have noticed a huge positive change in my digestive health. It is my morning daily ritual – and I swear it looks after me top to toe – from my gut to my skin. It even helps with stress and resilience!
Rosie Drage, Founder of Post-Natal Minds – Sauna
Sauna! Without a doubt. I’m lucky enough to have access to a beachside sauna here in Hove, and it’s something I happily spend my money on year-round. The combination of deep heat, cold sea air, ice bath, and the sound of the sea feels incredibly grounding and restorative, both physically and mentally. It’s one of the few practices that instantly pulls me out of my head and back into my body. For me, it’s not just wellness, it’s ritual, self-care, and a nervous system reset all in one.
Georgie Bentley-Buckle, Wellness PR, Founder of Luxe BB PR – An Ice Bath
I’m a self-confessed cold-water therapy devotee. It’s an incredible way to boost energy naturally, delivering that endorphin rush that clears brain fog first thing in the morning, and it does wonders for my immune system too. When I’m consistent with cold plunges, I feel confident knowing I’m far less likely to pick up any bugs that might be going around. Every year, I treat myself to a new ice bath for the garden: having it outdoors is the perfect excuse to step into nature and reset before logging on and starting my day. I use Polar Ice Recovery, however have my eye on one of the smart, wooden options now on the market!
Dr Hana Patel, GP – Personal Training Sessions
In the last 15 months, I have made a conscious decision to look after and prioritise my health as I had pre-diabetes. I have lost 30Kg and started weight training with my trainer, who not only has helped me feel stronger physically and mentally, but also helps me with my mental health, chatting through my stresses in the week etc.
Nancy Trueman, Sound Bath Therapist – Weighted Blanket
One wellness investment I’m excited about is a weighted blanket to support deeper rest after meditation or sound healing. The gentle pressure of a weighted blanket is known to calm the nervous system and encourage serotonin release, helping the body shift into a restorative state. It is especially effective after a sound bath, when the body is most receptive, to help the experience integrate more fully. I’m particularly drawn to the chunky, knitted designs from Bearaby. They look like a beautiful home accessory rather than a traditional weighted blanket and come in various weights and gorgeous colours, such as Evening Rose, making them a perfect addition to any space dedicated to rest and restoration.
Coco Berlin – Vivo Barefoot Shoes
I’ve worn barefoot shoes for running, hiking, and daily walks for over 15 years and would never go back. How we use our feet directly affects posture, gait, spinal alignment, and pelvic floor function, the pelvis truly starts at the feet. After practically living in high heels since my teenage years and damaging a lot, minimalist shoes have changed how I move, stand, and feel in my body over the long term. For me, they’re not a trend but a foundational investment in how my body functions.
