Are you looking to up your menopause game and really take control of your symptoms and calm the meno-noise?  Well, we have the answers and have found the top retreats that not only focus on the needs of women in midlife but that take a deep dive into each individuals  symptoms to decode how to live better during this life chapter and find peace.

The award-winning MAYRLIFE Medical Health Resort in Altaussee in Austria, is located on the idyllic shores of Lake Altaussee, one of Austria’s most beautiful lakes and is known for its cutting-edge longevity medicine blended with a uniquely personalised nutritional strategy. It has recently announced the launch of a new program designed to support female health and those navigating the hormonal transition. The program integrates advanced medical diagnostics with MAYRLIFE’s established therapeutic nutrition and gut health expertise to deliver a personalised, doctor-led approach to long-term female wellbeing.

The Meno Classic program offers heightened attention and holistic medical support to directly combat sleep disturbances, low energy, stress responses, weight fluctuations or mood changes – helping bring body and mind back into balance. 

With a focus on the gut and the importance of supportive and personalised nutrition, the program includes daily doctor check-ins and comprehensive medical supervision, precise analyses of metabolic and micronutrient status, and detailed hormone assessments including what they dub the ‘Women’s Vital Check’. The personalised nutritional guidance includes an individual nutrition plan and additional treatments such as manual abdominal treatments to treat sluggish metabolism, specialised infusion therapies, cryotherapy, hypoxia training, yoga and other targeted movement therapies as needed. Put together, the program is designed to help balance hormonal fluctuations and increase those all-important energy levels. Visit mayrlife.com for more information.

A metabolic reset in Greece

As a Leo, I find the sun generally makes everything better, so I was keen to find out more about the Euphoria Retreat in Greece which is based in Sparta.  Their Integrative Female Health programme adopts a 360 degree approach, billed to transform cellular metabolic health from the inside out.  A thorough top to toe, physical, mental, emotional, social and spiritual reset will help you gain a detailed understanding of your own personal cellular metabolic health and how energy circulates between your cells providing you with a hyper-personalised plan.  

The retreat includes bespoke nutrition and exercise plans that work together to restore your metabolic pathways as well as targeted medical treatments and tests, infusions, emotional healing sessions, massages and empowering education, to help balance hormones and rejuvenate mind, body and spirit. 

For more information and to book, see Euphoria Retreat 

Further afield 

If you are looking for something to take you not only out of Europe but out of your everyday, then the Rebalance Programme at The Ananda Spa in the Himalayas could be for you – this applies traditional oriental and ayurvedic therapies to address hormonal balance, specifically created for peri-menopause and menopause.

Anchored in traditional Chinese medicine with ayurveda, yoga, meditation and emotional healing, this immersive retreat works to clear energy blockages and relieves pain to revitalise body and mind. Specially curated programmes of intensive therapies including acupuncture, herbal medicine, cupping and therapeutic practices, ensure guests leave feeling revitalised and hormonal balance restored across 7, 14 or 21 nights.

For more information check out www.anadaspa.com.