We are hearing more and more these days just how important sleep is for everything from the immune system to glowing skin, but what if you’re one of those people that just can’t get the 40 winks they need? Firstly, know that you are not alone – a recent 2021 study by The Sleep School indicated that 54 per cent of us are unsatisfied with how we’re sleeping. When it comes to both falling asleep and staying asleep it is not necessarily as easy as we might think. 

I first started having trouble sleeping after the birth of my first son. Not only was I having to wake up in the night to feed and change him, but once I had managed to get him off to sleep I then found it hard to go back to sleep myself. I naively thought that as he got older and started sleeping through that I would be able to go back to my old blissful sleeping ways. Not so. I now have two cheeky little boys, aged three and seven and sleep so lightly that I swear I wake up before their little foot even hits the floor when they are up and about in the night. Add to that the stress of work, home and everything going on in the world right now and my sleep never resumed its pre-baby gold standard status. Although long, wakeful nights can be tough, it’s during the daylight hours that I really feel the effects of bad sleep take its toll – lack of sleep wreaks havoc on everything from my moods to my diet (who else eats every carb in sight when they’re tired?) and, of course, my skin. However, thank god help is at hand in the form of cult wellness and beauty brand, Lumity Life, and their brilliant sleep-aiding supplements.

The Brains Behind The Brand (and the celebs who love it)
The negative effects of bad sleep were known only too well to Lumity Life Founder, Dr Sara Palmer Hussey PhD, who experienced sleep deprivation, much like me, after she had her first child. She too found that her own energy levels felt depleted and her immune system had noticeably waned, not to mention the onset of wrinkles, which made their debut appearance. A PhD biologist, Dr Sara started to develop a pioneering new supplement that would work at a cellular level, in sync with the body’s natural circadian rhythm, to support our health and wellbeing. After years of research and independent clinical trials (more on these later), the groundbreaking Lumity Morning & Night supplement was born, an all-round wellness supplement that supports your body’s different needs around the clock to help prevent premature ageing. Clinically proven to deliver real results, this wonder supplement not only supports better sleep, improved immunity, protection against oxidative stress but 92% of clinical trial participants noticed improved skin with fewer lines and wrinkles and increased hydration, glossy hair and strong nails. It is this track record in the market for delivering astounding clinical studies proving the effectiveness of their products that makes Lumity products so unique. From there, their range expanded to include a core line of Booster supplements and their award-winning natural Skin Nutrients range too. And the brand pretty much exploded in popularity, with a global cult following and celebrity fans including Jennifer Lawrence, Angelina Jolie, Sienna Miller, Kate Moss, Helena Christensen, Yasmin Le Bon and Savannah Miller to name a few. Because the Morning & Night Supplement works at a cellular level, Lumity recommends committing for a minimum of 12 weeks to see all of the benefits it delivers. They offer a convenient subscription service on this particular product so keeping stocked up is hassle-free.

I have been taking Lumity for years now… It is an amazing holistic system for your inner and outer beauty and health – taking care of my hair, skin and nails as well as supporting my immune system muscles, bones and joints. I take three capsules in the morning and three at night and I feel great, even at the tail end of menopause

– Ruby Hammer MBE, World-Renowned Make-up Artist and Lumity Morning & Night customer for 6 years

The Sleep Boost You Need 
If you’re looking for a quick fix for your sleep woes, then Lumity has you covered with another of their cult products – Restful Nights. Part of Lumity’s ‘Booster’ range, which are designed to deliver the results you need, fast, Restful Nights supports and nourishes the nervous system, so your body drifts off into a deep sleep, allowing you to wake up feeling refreshed and restored. It’s a game-changer when it comes to easing into your REM cycle. 83% of clinical trial users said they fell asleep easier whilst using the product as well as 78% recording better, deeper sleep. Like all of Lumity’s products, Restful Nights is science-backed and created using the highest quality natural ingredients. With a powerful blend of sleep-loving magnesium and manganese, these minerals work together to support the metabolism and reduce tiredness and fatigue as well as support a strong nervous system and psychological function. After taking it for just one week I felt that my sleep dramatically improved and even when I was woken in the night, drifting back to sleep was no longer a problem. Restful Nights supports a deeper, more restorative sleep when you need it most. What’s more, the whole Booster range is sustainable (the pouches that the supplements are housed in are compostable), free of artificial colours and flavours, vegan and leaping bunny certified. Good for the planet. Good for you. Great for your sleep and excellent for anti-ageing. What more could we ask for really.

Game-Changing “Since taking these supplements I have far more restful night sleep and I even wake up looking forward to my day with far more energy and a clearer mind” Lesley – Lumity Restful Nights Customer

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“The Lumity supplements are a game-changer! Hair, skin and energy-wise – it’s fantastic. And, touch wood, I haven’t had a cold for a while!”

Lisa Snowden – TV and Radio presenter

“I was starting to consider HRT when I came about this product and as I was feeling awful, stressed, tired, irritable and not sleeping. I am a sceptic normally but these little supplements have given me back my sleep and given me back a sense of balance that I’ve longed for. I’m thrilled and feel so much happier.”

Dee – Lumity Restful Nights Customer 

“I am a Doctor and think hard about the formulas of any supplement I take. It has worked a treat on my latest cycle of nights on the very first time I tried this supplement. I feel like it helps me to access the deeper REM sleep that is restorative and helps me to wake up refreshed.”

Samantha – Lumity Restful Nights customer