I love summer. I love it for the sunshine, for the enhanced time we spend outdoors, for the sunkissed skin, the later bedtimes… the list goes on. And the heatwave we’ve experienced this summer to date has been exceptional – I cannot remember the last time we had endless warm weather in the UK. But the only problem I have with summer is my hydration levels, which are low at the best of times – but during seasonally warm weather they’re on the floor!  And while I know I should be drinking more water, let’s face it – plain H₂O can be a little… well, uninspired and so I don’t and I end up feeling tired, light headed and even a bit sick sometimes. That was until I discovered Phizz, the UK’s number-one hydration enhancer that will give your water bottle a seriously smart upgrade this summer!

Packed with a science-backed blend of electrolytes, multivitamins, and essential minerals, Phizz’s Daily 3-in-1 tablets don’t just hydrate you – they replenish, energise, and nourish from the inside out. Whether you’re heading to a morning reformer class, juggling a summer work schedule, or jetting off on holiday, consider this your essential sidekick. It’s a miracle I’ve lasted so long without it. Now I get to enjoy the summer, whilst feeling great – no matter how hot it is outside.

Why It’s Smarter Than Water Alone
Phizz hydrates you three times faster than water alone, thanks to a unique blend of seven essential electrolytes; think potassium, magnesium, and zinc to support energy, muscle recovery, and focus. And because summer means sweating more (hello, heatwaves and HIIT), electrolytes are key to staying balanced.

Each fizzy, delicious tablet also delivers a full spectrum of 18 high-dose vitamins and minerals, including:

• 3x more Vitamin C than an orange for glowing skin and immune support
  
• More potassium than a banana to support muscle recovery
  
• More zinc than three cups of spinach to nourish hair, skin and nails

Flavour That Actually Makes You Want to Hydrate
We’ve all been guilty of neglecting our water intake when it feels like a chore. But Phizz turns hydration into a moment of wellness you actually look forward to. Their Apple & Blackcurrant flavour is my favourite. It’s refreshing, fruity, and perfectly portable in your gym bag, carry-on, or desk drawer.

Hydration, Simplified
According to research, over 70% of Brits aren’t drinking enough water. The consequences? Fatigue, brain fog, dull skin, and reduced performance across the board. I’ve decided to listen to Phizz co-founder and resident Phizz neuroscientist’s, Dr Paul Anastasiades’ advice, who recommends building hydration into your morning routine as a “non-negotiable wellness anchor” to stay energised and resilient all day. So now that is exactly how I start my day. I get up, throw on some workout clothes, head out the door for my morning run and rehydrate instantly with a Phizz as soon as I get back home.

The Verdict? Phizz Is Your Summer Essential
Phizz offers hydration with benefits. It’s functional, flavourful, and designed for real life.

Find Phizz at Tesco, Amazon, Boots, Sainsbury’s, Waitrose, Asda, Morrisons, Ocado, WHSmith, or directly at Phizz. Follow the Phizz journey on instagram.