If there is one thing that is essential to leading a healthy lifestyle, it’s sleep! Getting the right amount of sleep each night is the key to being the best version of yourself, but for some that does not always come easy. Whether it’s your mind working overtime or general stress, falling into a deep, peaceful sleep does not come naturally to everybody. One of the things we’ve found to be really effective to help us sleep is completing daily evening rituals to help us unwind to a calmer state.

With that in mind, Rituals have created a new range inspired by the ancient Chinese concept of Jing, representing calmness, stillness and tranquillity. Designed to help you create a personal sanctuary where you can escape from the hectic pace of everyday life, The Ritual of Jing collection aims to help you relax, calm the mind, and improve the quality of your sleep. Incorporating essential oils such as lavender, sacred lotus, sacred wood and jujube, The Ritual of Jing collection has been blended carefully to promote a calm and tranquil state of mind to help you discover your path to inner peace.

Completing self-care evening rituals can really go a long way to helping calm the mind. We are firm believers that taking some “me” time, no matter how small the gesture, can do wonders for the mind and help to restore some peace in our hectic lives. Whether it’s having a bath or shower, making a relaxing cup of time, doing a mindful meditation or completing a nighttime skincare routine…just 5 minutes of self-nourishment could be your answer to getting your mind and body to relax, and Rituals have the perfect components to helping you get there.

From sleepy teas, relaxing candles, tranquil bath products, soothing skincare, calming shower products, dreamy bedroom fragrance and a selection of other products to help you unwind, the collection is a meze of relaxing wellbeing rituals.

A few of our favourites from The Ritual of Jing…

Magnesium Bath Crystals

Transform your bath routine with the Magnesium Bath Crystals that purify and renew your body mind and soul with the unique muscle-relaxing qualities. Infused with the relaxing fragrance of Lavender and tranquil essence of Sacred Wood to bring a calm and peaceful fragrance experience that helps improve the quality of sleep.

Pillow Mist

Enhance the quality of your sleep with this magical Pillow Mist. Enriched with Sacred Wood and Lavender this pillow and linen spray is suitable for sensitive skin and sets your mind to sleep easily. Around 5 minutes before you go to bed, spray 3 times onto your pillow for the perfect night’s sleep.

Sleep Serum

Designed to promote relaxation, through the calming effects of Night Jasmin, Sacred Wood and the sleep-enhancing benefits of Lavender, the roller Sleep Serum is the ultimate self-care product. Massage a little onto the forehead, temples and neck to send yourself into a calm, deep sleep.

Massage Candle

The luxurious massage candle is infused with nourishing and moisturising essential oils to soothe the skin and enhance the quality of sleep. Simply light the candle for 15-20 minutes to melt enough oil then put the candle out and wait for the oil to cool down. After around 2 minutes drizzle the warming oil onto your skin and enjoy the calming Blue Lavender and Sacred Wood aromas.

Sleep Tea

Helping you unwind from your day The Ritual of Jing herbal mix tea has been blended with a high-quality herbal infusion of Lavender and Valerian. Free from theine (caffeine) this delicious tea will create tranquillity in your mind as you prepare for bed.

Click here to learn more about The Ritual of Jing range