Tired of your same old workout routine? Feeling un-inspired and end up wasting precious time in the gym figuring out how to make your workouts more exciting? Get excited! BRITA has teamed up with Olympic heptathlete Katarina Johnson-Thompson to create a workout called “Switch7” that will inspire people to switch up their exercise regime to challenge and optimize their workouts in seven ways – from gaining explosive power to effective hydration!
BRITA, the water filtration pros, have revealed that over two thirds (68%) of fitness fanatics feel that their current exercise routine doesn’t challenge their body, with a lack of ideas or access to experts being cited as some of the causes for people only changing their routine every three months on average.
Katarina Johnson-Thompson says “Training as a heptathlete challenges your body as you train for seven different disciplines, and it’s so important to ensure you are properly hydrated throughout the day and especially before, during and after your workout. I always have my BRITA fill&go Active on hand, its squeezable design means it’s really handy for the gym and ensures I can stay properly hydrated. Poor hydration means results can be compromised so it was great to develop a workout in partnership with BRITA to ensure people have the right information to stay properly hydrated and get more from their workouts”.
If this workout sounds like something that will spice up your sweat sessions, then you’re in luck! This Saturday 29th April Katarina will lead her exclusive Switch7 workout class in Finsbury Park, London from 11am – 12pm. Attendees will have the chance to meet and train with one of the most exciting sports stars to emerge from the legacy of the 2012 Olympic games. To book your spot in this exclusive preview head to http://bit.ly/BRITASwitch7Session There are limited places so be quick!