With a fresh, modern approach to tackling issues many of us face in our day to day life’s, Lydia Kimmerling created the Happiness Reset to help people reconnect with themselves, boost inner confidence and let go of anything that no longer serves you. Specialising in life coaching and motivational speaking, Lydia is one of only 40 UK Master Certified Coaches (MCC) accredited with The International Coaching Federation (ICF) and with more than 3,500 hours of coaching experience under her belt. After embarking on a rocky road to inner happiness herself, Lydia’s infectious sense of joy and self-belief is a testament to her teaching and shows participates that pure happiness is reachable to all. The Happiness Reset takes place over the course of 7-days, where you will be taken through a six-step process which breaks down the fundamentals of learning the tools with how to cope with situations and adopting a more positive outlook to achieve overall happiness in your life.

In such a fast-paced, goal-oriented world, it easy to fall into the habit of feeling ‘less than’ or a failure when you’re not thriving in all areas of your life. And let’s face it, in reality, we’re never going to be able to perform perfectly across the board, we aren’t superhumans! The Happiness Reset helps you to grasp that life won’t always be perfect and that is ok, you don’t need to let downers keep you down. Learning the tools to pick yourself up and cope with challenging situations really is the key to a happier life, as no problem too big will ever have the capacity to break you. 

Another great learning point which Lydia intertwines throughout the 7-day course is the power in believing in yourself and adopting the attitude that you deserve the best in life. Having courage and confidence will help you face challenges in a whole new light. Whether it’s taking a plunge with a new career path or following your dream of moving to a new country alone, if you believe in yourself, great things are bound to happen. 

Many of us are in the mindset that we must be at a certain point in life before we can achieve the status of ‘happiness’. For example, ‘when I have enough money to buy my dream home, I’ll be happy’, ‘when I am in the perfect job, I’ll be happy’, ‘when I find the love of my life, I’ll be happy’. But life isn’t just about these milestone moments. The Happiness Reset delves into how you can achieve a more consistent state of happiness, we should be able to access an inner sense of happiness, rather than constantly outsourcing it from other places. 

2020 has no doubtedly been a tough year for most of us, with our mental health being tested to its limits as a result of seeing our loved ones less, the general worry of the pandemic looming over us and at the worst, loved ones or yourself directly being affected by the virus. Hopefully, 2021 will bring more positive news headlines but if you feel you could benefit from the Happiness Reset, we couldn’t recommend it enough. Taking place over Zoom, the virtual programme helps you unlock the mental boundaries that hold you back in life. With uplifting morning audio notes from Lydia herself and a Facebook group of like-minded people who will by your side on the journey to happiness, along with the daily life coaching sessions from master happiness explorer Lydia, it is a truly transformative experience which all can benefit from. With the new year fast approaching, there is no better time to invest in yourself and your happiness!

The programme runs a minimum of four times per year and gives you lifetime access, so you can take part each time Lydia repeats it. To learn more about The Happiness Reset click here.