We might be nearing the end of summer and kids have commenced their Autumn term at school, but whoever said abs were made in winter was spot on… just because you don’t have a holiday […]
If there’s one thing you should add into your workout regime this summer, it’s got to be a mini band! Small but ever so mighty, the mini band is capable of providing a killer full […]
I’m sure we can all agree that there is no better feeling than leaving the gym after an epic workout, dripping in sweat and having a sense of accomplishment that can’t be achieved by doing […]
We couldn’t think of a better person to whip our bodies into shape than the lovely (but tough) Hollie Grant, owner of the award winning PilatesPT studios on the New Kings Road. Loved by the […]