work out Archives - Hip & Healthy

work out

This Just In: Revolutionary Personal Training at Claridges Hotel

June 27, 2015

Here at Hip & Healthy we see fitness and nutrition as equally important, so when we heard of an all-encompassing workout combining the two, we couldn’t wait to share the details with you! Imagine this: […]

Give Your Legs a Workout: 80’s REBOUNDING CLASS

words by Kathleen Fleming When I was little, I remember watching my mum clad in her Jane Fonda-esque workout gear bouncing up and down on her mini-trampoline in the living room. I always desperately wanted […]

Quality versus Quantity in the Gym – Which Is Better?

We turn to Gym Fitness: Secrets of fitness and health success by Steve Shipside to answer this often, rather complicated question. If some time in the gym is good, then more must be better, right? […]