The Hip List, curated by the Hip & Healthy team, is a directory of wellness professionals, searchable by location, business or category. It is the go to place for readers to find their wellness professionals - from reputable Nutritionists to Naturopaths, Astrologists to Acupuncturists, and everything in between.
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We turn to Gym Fitness: Secrets of fitness and health success by Steve Shipside to answer this often, rather complicated question. If some time in the gym is good, then more must be better, right? […]