Eating a wholefood diet is something that we should all be doing! This certainly won’t be the first time you’ve heard about the benefits of eating wholefoods, and hopefully it wont be the last, as […]

When Vogue reports on a new superfood you know it’s only seconds away from becoming the next health trend du jour. Tiger nuts have recently become popular due to the recent interest in gut health […]

Here at the H&H headquarters we are all about eating clean to get lean and we are totally convinced that abs are made in the kitchen! So the last week of February we want to focus on […]