Holiday upgrades
Healthy Holiday Upgrades To Make This Summer

Hands up if you’ve been dreaming about your Summer holiday plans! We have! There isn’t anything better than dipping your toes in the sea and whipping out that bikini you bought on sale last season […]

Whole Food
Whole Food Revolution Challenge With Nākd

Eating a wholefood diet is something that we should all be doing! This certainly won’t be the first time you’ve heard about the benefits of eating wholefoods, and hopefully it wont be the last, as […]

Tiger Nuts – Move Over Kale… There’s A New Superfood In Town!

When Vogue reports on a new superfood you know it’s only seconds away from becoming the next health trend du jour. Tiger nuts have recently become popular due to the recent interest in gut health […]

If you only do one thing this week… Eat Clean, Get Lean!

Here at the H&H headquarters we are all about eating clean to get lean and we are totally convinced that abs are made in the kitchen! So the last week of February we want to focus on […]