First Tri-mer: One Woman’s First Ever Triathlon Training Journey

So this is it. After years of mentally dressing myself up, paper doll-style, in triathlon suits and those bike helmets with the long tail bit at the back, then LOL-ing and swiftly extinguishing the idea […]

Locked Down: Hip and Healthy talks to Tri-Athlete James Lock

As England (and the rest of the world) embrace all things sport-related in the run up to the Olympics we talk to James Lock, elite tri-athlete not to mention founder of Zone 3 – one […]