It seems as though January has been and gone in a flash as we all prepare to welcome the second month of 2017. As we say hello to February, a large proportion of us will […]

Keeping fit needn’t cost a fortune in the form a year-long expensive gym membership. Thanks to free classes and trial sessions popping up across the country, your wallet can take a sigh of relief while […]

Last year saw the rise of the fitness tracker, with smart bands becoming a feature on the wrists of many a health and fitness junkie. 2015 is set to see health and fitness technology go […]

Tell us about your journey to starting BOOM Cycle? When I first moved to London from NYC in 2004 I desperately wanted to find some great indoor cycling classes offered conveniently and I thought – […]

Working in the health and fitness industry means that you often hear rumours on the grape vine about new and exciting places to workout. Six3nine is one of those places…“who are they?” you ask to […]

If there’s one thing almost everyone would like a bit more of, it’s flexibility. We might be disciplined at putting in hours at the gym, pounding the streets or pumping iron – but when we’re […]

Staying active could boost your brain power as you age! Forget losing weight, toning up or going to Zumba because you are going through a Salsa music phase … exercising could actually boost your brain […]

How do you balance/sustain working in the hectic PR world with healthy living? I incorporate exercise as part of my routine. Working out for me is a necessity like brushing my teeth. Eating healthily is […]

What ignited your love of running? For me, I just loved watching the Olympics and being able to get involved on the track at such a young age and I think I’ve just got that […]

H&H’s top tunes to work out to! Motivating yourself to go to the gym can be tricky, even at the best of times. Especially when the sun is out and summer barbecues are at their […]

It’s 6.30am on a Wednesday morning and the sun is beaming through the windows of east London’s Oval Space, a warehouse-style venue in Bethnal Green. While most people are still tucked up in bed snoozing, […]

There are lots of things in life that we do without thinking and running is certainly one of them. Most of us grab our trainers, plug-in and pound the pavement until we feel we’ve “done […]