In her dedicated studio, Pilates PT founder, Sweaty Betty ambassador and all-round super trainer Hollie Grant is putting women through results-driven, metabolism-boosting, muscle-building sweat sessions with a workout known as The Model Method. The Model […]
Personal Trainer and Fitness Expert, Max Wilcocks, gives us his 4 week program to achieving the best body ever (for your wedding and beyond!) Everyone wants to look fantastic for their wedding day and every […]
words by Gabrielle Hyde Tis the season to hide our legs under thick wooly tights. But when the sun starts shining, the first thing we want to do is unveil our sun deprived gams. Take […]
We turn to Gym Fitness: Secrets of fitness and health success by Steve Shipside to answer this often, rather complicated question. If some time in the gym is good, then more must be better, right? […]