tone up
If you only do one thing this week… Winter-proof your workout wear!

Can you believe it’s November already? Gone are the days of hot and crowded tube journeys and SULA’s…. (Sweaty Upper Lip Alerts!) We are now facing a different set of annoyances like frosty morning ear […]

Quality versus Quantity in the Gym – Which Is Better?

We turn to Gym Fitness: Secrets of fitness and health success by Steve Shipside to answer this often, rather complicated question. If some time in the gym is good, then more must be better, right? […]

…Follow our top 10 tips to get a bikini body

  by Personal Trainer, Sabi Phagura Spring has finally sprung! But after months of being under wraps, we may feel a bit daunted at shedding the layers. And if you’ve booked a summer holiday or […]