We turn to Gym Fitness: Secrets of fitness and health success by Steve Shipside to answer this often, rather complicated question. If some time in the gym is good, then more must be better, right? […]

  by Personal Trainer, Sabi Phagura Spring has finally sprung! But after months of being under wraps, we may feel a bit daunted at shedding the layers. And if you’ve booked a summer holiday or […]