The secret to living longer is something that has been explored for centuries and although there is no magic answer, some simple changes to our diet could add on some precious extra years. […]

The buzz around Baobab has been building and we predict 2016 is the year things really take off for the hottest superfood on the block.   The origins Blossoming as one of the most nutrient-dense […]

Avid yoga bunny, author advocator of a plant based diet; Julie Montagu is a yoga and nutrition teacher at London’s top studios and recently named one of the Top 10 holistic health icons in the […]

We love healthy granola, but it’s often hard to come across one that isn’t full of refined sugar, gluten and artificial flavourings. As here at Hip & Healthy we like to be all-inclusive and provide […]

That’s right, it’s time to loosen your grip on your bunch of kale, there are some new metabolism-boosting, de-bloating, anti-aging, anti-inflammatory, nutrient-rich, yet still surprisingly subversive superfoods ready to claim space in your pantry and […]

I don’t know about you, but as a woman who is somewhat clued into the world of healthy living, with a love of exercising and experimenting with new recipes, the word ‘superfood’ is thrown at […]

The 10th September 2014 marked the launch of Aduna’s second ‘super ingredient’: the new, super-charged, super-green super-leaf moringa. And as I was to learn, this little leaf is a mighty one at that. With Aduna […]

Getting older seems to cost quite a lot. We spend an absolute fortune on the latest creams and serums in attempt to keep wrinkles and fine lines firmly underneath the surface! Don’t get me wrong, […]

words by Kathleen Fleming Christmas doesn’t have to be a period of gorging and over-indulgence. There are plenty of “Christmassy” foods which will help you to maintain good health over the festive season. In fact, […]

I used to associate the word “supplement” with tubs of manly, muscle building whey proteins that had a guys perfectly waxed torso plastered on the front. It means something totally different to me now. To […]

Elf for Health: Day 3 of the H&H Advent Calendar 25 days of a Hip and Healthy Christmas: Tips to make this the best holiday season yet On the third day of Christmas… We bring you three of […]

Words by Max Wilcox Max Willcocks is a personal trainer and ultra marathon runner. With marathons that have gone as far as 100 miles and lasted up to 20hrs, he really pays close attention to the […]