recipe by Saskia Gregson-Williams I am obsessed with raw cakes, like, seriously obsessed. The list of ingredients for a raw dessert can sometimes be a little daunting to the regular cake maker, as all of […]

Say hello to turmeric, the ultimate superfood spice for gorgeous skin What you eat can play a vital role in helping you achieve clear, hydrated and gorgeous skin that glows with good health. As well […]

Ingredients For the Balls: (Soak all ingredients overnight or leave for three minutes in boiling water) 1 cup figs 1/4 cup of sunflower seeds 1/4 cup of pumpkin seeds 1/4 cup of goji berries Raw […]

Naturally Sassy Having written many of the food recipes for Hip & Healthy and launched her own E book, Sassy has had such a following she’s set up her own website dedicated to all things […]

As you may already know… Hip & Healthy is all for the balanced lifestyle. We encourage people to live a healthy and fulfilling life and we embrace a little naughty indulgence from time to time. […]

With the festivities long gone and a seemingly endless stretch of cold weather, grey skies and detoxing before us, January is traditionally the bluest month of the year. As a result, many of us are […]

Honestly Healthy, aka. Natasha Corrett is one lady who talks a whole lot of sense when it comes to health. Advocating the importance of practicing balance when it comes to nutrition, Natasha’s newest book, the […]

Make up a batch of this on a Sunday night so you are prepared for the week ahead. This is one of the most nutritious ways to start the days it includes almost all of […]

Last week, I sat down with the founder of organic beauty brand Pai Skincare, Sarah Brown, to find out the benefits of applying superfood-infused products. Now, it’s time to look at why including these much […]

I don’t know about you, but as a woman who is somewhat clued into the world of healthy living, with a love of exercising and experimenting with new recipes, the word ‘superfood’ is thrown at […]

Sassy from healthy recipe blog Naturally Sassy shares her favourite breakfast smoothie bowl to start the day glowing from the inside out! For more healthy recipes you can visit her blog: Naturally Sassy and follow her for […]

Every year nearly 55,000 people are diagnosed with breast cancer in the UK alone. That is the equivalent of 1 person every 10 minutes. Shockingly, 1 in 8 women in the UK will develop breast […]