If you only do one thing this week… Break the Diet Cycle!

What does the word “diet” mean to you? Does it send off deprivation alarm bells? Or does it signify one last pizza and a milkshake before the carb-cut-down begins? Whatever it is, all diets have […]

Stress Management – An Ayurvedic Massage Reviewed

Treatment: Abhyanga – Ayurvedic Whole Body Massage (1 hour), £60 A relaxing massage that can help to improve lymph flow, stimulate the immune system and revitalise the entire body. Review: The ancient concept of Ayurveda […]

Eat to Beat Stress This Christmas

words by Belinda Mann Who doesn’t get stressed around Christmas? Whatever you like to call it “crazy busy, frantic, socially popular” stress has a big impact on your physiology. But don’t get stressed more, as […]