stress
March 10, 2014
What does the word “diet” mean to you? Does it send off deprivation alarm bells? Or does it signify one last pizza and a milkshake before the carb-cut-down begins? Whatever it is, all diets have […]
Stress Management – An Ayurvedic Massage Reviewed
Treatment: Abhyanga – Ayurvedic Whole Body Massage (1 hour), £60 A relaxing massage that can help to improve lymph flow, stimulate the immune system and revitalise the entire body. Review: The ancient concept of Ayurveda […]
Eat to Beat Stress This Christmas
words by Belinda Mann Who doesn’t get stressed around Christmas? Whatever you like to call it “crazy busy, frantic, socially popular” stress has a big impact on your physiology. But don’t get stressed more, as […]
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